Hi, I’m Rob Crerie—personal trainer, endurance athlete, and someone who understands the challenge of balancing a passion for endurance sports with the demands of daily life. Whether you’re an amateur athlete or seasoned competitor, I’m thrilled to welcome you to the Endurance All-In-One Podcast and Blog.
With over seven years of experience as a personal trainer and a track record of competing in Ironman triathlons, marathons, mountain challenges, and other endurance feats, I’ve seen first-hand how critical yet overlooked strength, mobility, and balance are in endurance training. Here’s the truth: ignoring these areas often leads to injury, burnout, and missed potential. Trust me—I’ve been there!
This podcast and blog are here to help you avoid those pitfalls and take your endurance training to the next level.
What You Can Expect
The Endurance All-In-One Podcast & Blog is designed for everyday people who love endurance sports but also juggle busy lives—whether that’s full-time jobs, family responsibilities, or simply a packed schedule. Each episode will explore practical ways to supplement your endurance training with strength, mobility, and recovery techniques—without requiring you to overhaul your routine.
On this blog, you’ll find written recaps and extra insights from each episode. Whether you prefer to listen on the go or dive into written content in your downtime, I’ve got you covered.
Why I’m Doing This
I started this podcast and blog because I know exactly what it’s like to try to do it all. When I was training for my first Ironman, I struggled with injuries and time management, balancing 40-60 hour work weeks with 15-20 hours of training. I learned the hard way that more isn’t always better.
It wasn’t until I refocused my training to prioritise quality over quantity and added targeted strength and mobility work that I began to train smarter, stay injury-free, and see real progress. Now, I want to share everything I’ve learned so you can achieve your goals while avoiding the mistakes I made along the way.
What’s Coming Up
In the first few episodes, we’ll tackle key topics like:
Why endurance athletes need strength training—and how to get started.
Quick mobility routines that fit into even the busiest schedules.
Strategies to prevent the most common overuse injuries.
How to create a weekly training plan that works for your life.
Nutrition advice before, during and after training sessions & races.
Join Me on This Journey
This podcast and blog are just getting started, and I’d love for you to be part of it. Whether you’re training for your first 5K parkrun, marathon, triathlon, or your tenth ultra, there’s something here for everyone.
Be sure to subscribe to the podcast on Spotify @Endurance: All in One, follow this blog, and connect with me on social media: @robcrerie_fitness. And if you know someone who’s trying to balance endurance training with a busy life, share this with them—they’ll thank you for it!
Thanks for stopping by. I can’t wait to help you crush your goals, stay healthy, and enjoy every step of the journey.
Train efficiently, recover fully, and achieve more with less!
Rob Crerie Host of the Endurance All-In-One Podcast& Blog
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